Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:22:11 |
Date | 18 May 2019 |
Speed | 4.45 km/h |
Pace | 13:28 min/km |
VO2 max (Estimated) | 11.7 (ml / kg / min) |
VO2 rating |
Xiaoxu Li | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:47 | 8:47 min/km | 8:47 | - | |||
Dragon's Back | 5 km | 35:24 | 7:04 min/km | 44:11 | - | |||
Shek O Country Park 2 | 3.5 km | 54:25 | 15:32 min/km | 1:38:36 | - | |||
Big Wave Bay | 4 km | 1:09:38 | 17:24 min/km | 2:48:14 | - | |||
Pottinger Gap | 1.5 km | 33:57 | 22:38 min/km | 3:22:11 | - | |||
Total | 15 km | 3:22:11 | 13:28 min/km | 3:22:11 | - | |||