Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:08:54 |
Date | 18 May 2019 |
Speed | 6.98 km/h |
Pace | 8:35 min/km |
VO2 max (Estimated) | 21.5 (ml / kg / min) |
VO2 rating |
William Harvey | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:12 | 7:12 min/km | 7:12 | - | |||
Dragon's Back | 5 km | 28:57 | 5:47 min/km | 36:09 | - | |||
Shek O Country Park 2 | 3.5 km | 32:58 | 9:25 min/km | 1:09:07 | - | |||
Big Wave Bay | 4 km | 38:02 | 9:30 min/km | 1:47:09 | - | |||
Pottinger Gap | 1.5 km | 21:45 | 14:30 min/km | 2:08:54 | - | |||
Total | 15 km | 2:08:54 | 8:35 min/km | 2:08:54 | - | |||