Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:19:14 |
Date | 18 May 2019 |
Speed | 6.46 km/h |
Pace | 9:16 min/km |
VO2 max (Estimated) | 19.5 (ml / kg / min) |
VO2 rating |
Siu Ching Sandy Chan | |
Female | |
Female Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:08 | 7:08 min/km | 7:08 | - | |||
Dragon's Back | 5 km | 31:58 | 6:23 min/km | 39:06 | - | |||
Shek O Country Park 2 | 3.5 km | 35:56 | 10:16 min/km | 1:15:02 | - | |||
Big Wave Bay | 4 km | 44:19 | 11:04 min/km | 1:59:21 | - | |||
Pottinger Gap | 1.5 km | 19:53 | 13:15 min/km | 2:19:14 | - | |||
Total | 15 km | 2:19:14 | 9:16 min/km | 2:19:14 | - | |||