Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:07:00 |
Date | 18 May 2019 |
Speed | 7.09 km/h |
Pace | 8:28 min/km |
VO2 max (Estimated) | 21.9 (ml / kg / min) |
VO2 rating |
Terry Wu | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:31 | 6:31 min/km | 6:31 | - | |||
Dragon's Back | 5 km | 26:19 | 5:15 min/km | 32:50 | - | |||
Shek O Country Park 2 | 3.5 km | 34:44 | 9:55 min/km | 1:07:34 | - | |||
Big Wave Bay | 4 km | 37:02 | 9:15 min/km | 1:44:36 | - | |||
Pottinger Gap | 1.5 km | 22:24 | 14:56 min/km | 2:07:00 | - | |||
Total | 15 km | 2:07:00 | 8:28 min/km | 2:07:00 | - | |||