Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:24:26 |
Date | 18 May 2019 |
Speed | 6.23 km/h |
Pace | 9:37 min/km |
VO2 max (Estimated) | 18.6 (ml / kg / min) |
VO2 rating |
Gilbert So | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:19 | 6:19 min/km | 6:19 | - | |||
Dragon's Back | 5 km | 28:31 | 5:42 min/km | 34:50 | - | |||
Shek O Country Park 2 | 3.5 km | 37:24 | 10:41 min/km | 1:12:14 | - | |||
Big Wave Bay | 4 km | 46:19 | 11:34 min/km | 1:58:33 | - | |||
Pottinger Gap | 1.5 km | 25:53 | 17:15 min/km | 2:24:26 | - | |||
Total | 15 km | 2:24:26 | 9:37 min/km | 2:24:26 | - | |||