Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:07:34 |
Date | 18 May 2019 |
Speed | 7.06 km/h |
Pace | 8:30 min/km |
VO2 max (Estimated) | 21.8 (ml / kg / min) |
VO2 rating |
Daniel Wong | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:07 | 6:07 min/km | 6:07 | - | |||
Dragon's Back | 5 km | 25:29 | 5:05 min/km | 31:36 | - | |||
Shek O Country Park 2 | 3.5 km | 31:29 | 8:59 min/km | 1:03:05 | - | |||
Big Wave Bay | 4 km | 39:29 | 9:52 min/km | 1:42:34 | - | |||
Pottinger Gap | 1.5 km | 25:00 | 16:40 min/km | 2:07:34 | - | |||
Total | 15 km | 2:07:34 | 8:30 min/km | 2:07:34 | - | |||