Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:59:33 |
Date | 18 May 2019 |
Speed | 7.53 km/h |
Pace | 7:58 min/km |
VO2 max (Estimated) | 23.7 (ml / kg / min) |
VO2 rating |
Morrissey Cheung | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:50 | 5:50 min/km | 5:50 | - | |||
Dragon's Back | 5 km | 24:36 | 4:55 min/km | 30:26 | - | |||
Shek O Country Park 2 | 3.5 km | 30:02 | 8:34 min/km | 1:00:28 | - | |||
Big Wave Bay | 4 km | 38:44 | 9:41 min/km | 1:39:12 | - | |||
Pottinger Gap | 1.5 km | 20:21 | 13:34 min/km | 1:59:33 | - | |||
Total | 15 km | 1:59:33 | 7:58 min/km | 1:59:33 | - | |||