Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:06:34 |
Date | 18 May 2019 |
Speed | 7.11 km/h |
Pace | 8:26 min/km |
VO2 max (Estimated) | 22 (ml / kg / min) |
VO2 rating |
Lucas Whitworth | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:31 | 6:31 min/km | 6:31 | - | |||
Dragon's Back | 5 km | 25:06 | 5:01 min/km | 31:37 | - | |||
Shek O Country Park 2 | 3.5 km | 31:17 | 8:56 min/km | 1:02:54 | - | |||
Big Wave Bay | 4 km | 40:24 | 10:06 min/km | 1:43:18 | - | |||
Pottinger Gap | 1.5 km | 23:16 | 15:30 min/km | 2:06:34 | - | |||
Total | 15 km | 2:06:34 | 8:26 min/km | 2:06:34 | - | |||