Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:48:21 |
Date | 18 May 2019 |
Speed | 3.94 km/h |
Pace | 15:13 min/km |
VO2 max (Estimated) | 9.7 (ml / kg / min) |
VO2 rating |
Kl Au | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:33 | 9:33 min/km | 9:33 | - | |||
Dragon's Back | 5 km | 35:36 | 7:07 min/km | 45:09 | - | |||
Shek O Country Park 2 | 3.5 km | 59:24 | 16:58 min/km | 1:44:33 | - | |||
Big Wave Bay | 4 km | 1:28:31 | 22:07 min/km | 3:13:04 | - | |||
Pottinger Gap | 1.5 km | 35:17 | 23:31 min/km | 3:48:21 | - | |||
Total | 15 km | 3:48:21 | 15:13 min/km | 3:48:21 | - | |||