Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:03:07 |
Date | 18 May 2019 |
Speed | 7.31 km/h |
Pace | 8:12 min/km |
VO2 max (Estimated) | 22.8 (ml / kg / min) |
VO2 rating |
Tim Man | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:21 | 5:21 min/km | 5:21 | - | |||
Dragon's Back | 5 km | 22:56 | 4:35 min/km | 28:17 | - | |||
Shek O Country Park 2 | 3.5 km | 27:21 | 7:48 min/km | 55:38 | - | |||
Big Wave Bay | 4 km | 44:11 | 11:02 min/km | 1:39:49 | - | |||
Pottinger Gap | 1.5 km | 23:18 | 15:32 min/km | 2:03:07 | - | |||
Total | 15 km | 2:03:07 | 8:12 min/km | 2:03:07 | - | |||