Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:19:24 |
Date | 18 May 2019 |
Speed | 4.51 km/h |
Pace | 13:17 min/km |
VO2 max (Estimated) | 11.9 (ml / kg / min) |
VO2 rating |
Kwok Keung Chan | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:26 | 9:26 min/km | 9:26 | - | |||
Dragon's Back | 5 km | 40:25 | 8:05 min/km | 49:51 | - | |||
Shek O Country Park 2 | 3.5 km | 53:58 | 15:25 min/km | 1:43:49 | - | |||
Big Wave Bay | 4 km | 1:08:02 | 17:00 min/km | 2:51:51 | - | |||
Pottinger Gap | 1.5 km | 27:33 | 18:22 min/km | 3:19:24 | - | |||
Total | 15 km | 3:19:24 | 13:17 min/km | 3:19:24 | - | |||