Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:41:45 |
Date | 18 May 2019 |
Speed | 8.85 km/h |
Pace | 6:47 min/km |
VO2 max (Estimated) | 28.8 (ml / kg / min) |
VO2 rating |
Samuel Cheung | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:16 | 5:16 min/km | 5:16 | - | |||
Dragon's Back | 5 km | 22:23 | 4:28 min/km | 27:39 | - | |||
Shek O Country Park 2 | 3.5 km | 26:49 | 7:39 min/km | 54:28 | - | |||
Big Wave Bay | 4 km | 31:16 | 7:49 min/km | 1:25:44 | - | |||
Pottinger Gap | 1.5 km | 16:01 | 10:40 min/km | 1:41:45 | - | |||
Total | 15 km | 1:41:45 | 6:47 min/km | 1:41:45 | - | |||