Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:17:50 |
Date | 18 May 2019 |
Speed | 4.55 km/h |
Pace | 13:11 min/km |
VO2 max (Estimated) | 12 (ml / kg / min) |
VO2 rating |
Rebecca Au | |
Female | |
Female Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:39 | 8:39 min/km | 8:39 | - | |||
Dragon's Back | 5 km | 36:31 | 7:18 min/km | 45:10 | - | |||
Shek O Country Park 2 | 3.5 km | 54:50 | 15:40 min/km | 1:40:00 | - | |||
Big Wave Bay | 4 km | 1:03:28 | 15:52 min/km | 2:43:28 | - | |||
Pottinger Gap | 1.5 km | 34:22 | 22:54 min/km | 3:17:50 | - | |||
Total | 15 km | 3:17:50 | 13:11 min/km | 3:17:50 | - | |||