Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:03:02 |
Date | 18 May 2019 |
Speed | 4.92 km/h |
Pace | 12:12 min/km |
VO2 max (Estimated) | 13.5 (ml / kg / min) |
VO2 rating |
Yun Fai Cheng | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:46 | 7:46 min/km | 7:46 | - | |||
Dragon's Back | 5 km | 35:34 | 7:06 min/km | 43:20 | - | |||
Shek O Country Park 2 | 3.5 km | 48:46 | 13:56 min/km | 1:32:06 | - | |||
Big Wave Bay | 4 km | 1:01:11 | 15:17 min/km | 2:33:17 | - | |||
Pottinger Gap | 1.5 km | 29:45 | 19:50 min/km | 3:03:02 | - | |||
Total | 15 km | 3:03:02 | 12:12 min/km | 3:03:02 | - | |||