Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:22:54 |
Date | 18 May 2019 |
Speed | 6.30 km/h |
Pace | 9:31 min/km |
VO2 max (Estimated) | 18.9 (ml / kg / min) |
VO2 rating |
Rika Shinohara | |
Female | |
Female Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:54 | 6:54 min/km | 6:54 | - | |||
Dragon's Back | 5 km | 29:36 | 5:55 min/km | 36:30 | - | |||
Shek O Country Park 2 | 3.5 km | 37:36 | 10:44 min/km | 1:14:06 | - | |||
Big Wave Bay | 4 km | 46:40 | 11:40 min/km | 2:00:46 | - | |||
Pottinger Gap | 1.5 km | 22:08 | 14:45 min/km | 2:22:54 | - | |||
Total | 15 km | 2:22:54 | 9:31 min/km | 2:22:54 | - | |||