Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:03:02 |
Date | 18 May 2019 |
Speed | 7.32 km/h |
Pace | 8:12 min/km |
VO2 max (Estimated) | 22.8 (ml / kg / min) |
VO2 rating |
Pang Shun Chan | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:19 | 6:19 min/km | 6:19 | - | |||
Dragon's Back | 5 km | 25:40 | 5:08 min/km | 31:59 | - | |||
Shek O Country Park 2 | 3.5 km | 34:01 | 9:43 min/km | 1:06:00 | - | |||
Big Wave Bay | 4 km | 39:00 | 9:45 min/km | 1:45:00 | - | |||
Pottinger Gap | 1.5 km | 18:02 | 12:01 min/km | 2:03:02 | - | |||
Total | 15 km | 2:03:02 | 8:12 min/km | 2:03:02 | - | |||