Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:54:39 |
Date | 18 May 2019 |
Speed | 7.85 km/h |
Pace | 7:38 min/km |
VO2 max (Estimated) | 24.9 (ml / kg / min) |
VO2 rating |
Hoi Cheung Mah | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:48 | 5:48 min/km | 5:48 | - | |||
Dragon's Back | 5 km | 24:41 | 4:56 min/km | 30:29 | - | |||
Shek O Country Park 2 | 3.5 km | 29:03 | 8:18 min/km | 59:32 | - | |||
Big Wave Bay | 4 km | 35:13 | 8:48 min/km | 1:34:45 | - | |||
Pottinger Gap | 1.5 km | 19:54 | 13:16 min/km | 1:54:39 | - | |||
Total | 15 km | 1:54:39 | 7:38 min/km | 1:54:39 | - | |||