Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:16:18 |
Date | 18 May 2019 |
Speed | 6.60 km/h |
Pace | 9:05 min/km |
VO2 max (Estimated) | 20.1 (ml / kg / min) |
VO2 rating |
See Cheuk Fu | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:02 | 7:02 min/km | 7:02 | - | |||
Dragon's Back | 5 km | 28:47 | 5:45 min/km | 35:49 | - | |||
Shek O Country Park 2 | 3.5 km | 34:25 | 9:50 min/km | 1:10:14 | - | |||
Big Wave Bay | 4 km | 43:57 | 10:59 min/km | 1:54:11 | - | |||
Pottinger Gap | 1.5 km | 22:07 | 14:44 min/km | 2:16:18 | - | |||
Total | 15 km | 2:16:18 | 9:05 min/km | 2:16:18 | - | |||