Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:34:40 |
Date | 18 May 2019 |
Speed | 9.51 km/h |
Pace | 6:18 min/km |
VO2 max (Estimated) | 31.4 (ml / kg / min) |
VO2 rating |
Man Nga Au Yeung | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:51 | 4:51 min/km | 4:51 | - | |||
Dragon's Back | 5 km | 20:49 | 4:09 min/km | 25:40 | - | |||
Shek O Country Park 2 | 3.5 km | 24:57 | 7:07 min/km | 50:37 | - | |||
Big Wave Bay | 4 km | 29:12 | 7:18 min/km | 1:19:49 | - | |||
Pottinger Gap | 1.5 km | 14:51 | 9:54 min/km | 1:34:40 | - | |||
Total | 15 km | 1:34:40 | 6:18 min/km | 1:34:40 | - | |||