Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:00:56 |
Date | 18 May 2019 |
Speed | 7.44 km/h |
Pace | 8:03 min/km |
VO2 max (Estimated) | 23.3 (ml / kg / min) |
Hong Ching Fung | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:10 | 6:10 min/km | 6:10 | - | |||
Dragon's Back | 5 km | 26:31 | 5:18 min/km | 32:41 | - | |||
Shek O Country Park 2 | 3.5 km | 32:15 | 9:12 min/km | 1:04:56 | - | |||
Big Wave Bay | 4 km | 35:24 | 8:51 min/km | 1:40:20 | - | |||
Pottinger Gap | 1.5 km | 20:36 | 13:44 min/km | 2:00:56 | - | |||
Total | 15 km | 2:00:56 | 8:03 min/km | 2:00:56 | - | |||