Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:06:44 |
Date | 18 May 2019 |
Speed | 7.10 km/h |
Pace | 8:26 min/km |
VO2 max (Estimated) | 22 (ml / kg / min) |
VO2 rating |
Lisa Ng | |
Female | |
Female Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:59 | 6:59 min/km | 6:59 | - | |||
Dragon's Back | 5 km | 27:53 | 5:34 min/km | 34:52 | - | |||
Shek O Country Park 2 | 3.5 km | 32:03 | 9:09 min/km | 1:06:55 | - | |||
Big Wave Bay | 4 km | 41:12 | 10:18 min/km | 1:48:07 | - | |||
Pottinger Gap | 1.5 km | 18:37 | 12:24 min/km | 2:06:44 | - | |||
Total | 15 km | 2:06:44 | 8:26 min/km | 2:06:44 | - | |||