Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:31:30 |
Date | 18 May 2019 |
Speed | 4.26 km/h |
Pace | 14:06 min/km |
VO2 max (Estimated) | 10.9 (ml / kg / min) |
VO2 rating |
Irene Lee | |
Female | |
Female Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:37 | 9:37 min/km | 9:37 | - | |||
Dragon's Back | 5 km | 45:10 | 9:02 min/km | 54:47 | - | |||
Shek O Country Park 2 | 3.5 km | 54:12 | 15:29 min/km | 1:48:59 | - | |||
Big Wave Bay | 4 km | 1:12:47 | 18:11 min/km | 3:01:46 | - | |||
Pottinger Gap | 1.5 km | 29:44 | 19:49 min/km | 3:31:30 | - | |||
Total | 15 km | 3:31:30 | 14:06 min/km | 3:31:30 | - | |||