Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:50:37 |
Date | 18 May 2019 |
Speed | 8.14 km/h |
Pace | 7:22 min/km |
VO2 max (Estimated) | 26 (ml / kg / min) |
VO2 rating |
Wai Yin Cheung | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:29 | 5:29 min/km | 5:29 | - | |||
Dragon's Back | 5 km | 24:23 | 4:52 min/km | 29:52 | - | |||
Shek O Country Park 2 | 3.5 km | 28:19 | 8:05 min/km | 58:11 | - | |||
Big Wave Bay | 4 km | 33:54 | 8:28 min/km | 1:32:05 | - | |||
Pottinger Gap | 1.5 km | 18:32 | 12:21 min/km | 1:50:37 | - | |||
Total | 15 km | 1:50:37 | 7:22 min/km | 1:50:37 | - | |||