Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:36:14 |
Date | 18 May 2019 |
Speed | 9.35 km/h |
Pace | 6:24 min/km |
VO2 max (Estimated) | 30.8 (ml / kg / min) |
VO2 rating |
James Park | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:35 | 4:35 min/km | 4:35 | - | |||
Dragon's Back | 5 km | 18:59 | 3:47 min/km | 23:34 | - | |||
Shek O Country Park 2 | 3.5 km | 23:37 | 6:44 min/km | 47:11 | - | |||
Big Wave Bay | 4 km | 30:46 | 7:41 min/km | 1:17:57 | - | |||
Pottinger Gap | 1.5 km | 18:17 | 12:11 min/km | 1:36:14 | - | |||
Total | 15 km | 1:36:14 | 6:24 min/km | 1:36:14 | - | |||