Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:01:23 |
Date | 18 May 2019 |
Speed | 7.41 km/h |
Pace | 8:05 min/km |
VO2 max (Estimated) | 23.2 (ml / kg / min) |
VO2 rating |
Nam Yiu | |
Female | |
Female Students
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:12 | 6:12 min/km | 6:12 | - | |||
Dragon's Back | 5 km | 26:30 | 5:18 min/km | 32:42 | - | |||
Shek O Country Park 2 | 3.5 km | 32:15 | 9:12 min/km | 1:04:57 | - | |||
Big Wave Bay | 4 km | 39:36 | 9:54 min/km | 1:44:33 | - | |||
Pottinger Gap | 1.5 km | 16:50 | 11:13 min/km | 2:01:23 | - | |||
Total | 15 km | 2:01:23 | 8:05 min/km | 2:01:23 | - | |||