Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:00:20 |
Date | 18 May 2019 |
Speed | 7.48 km/h |
Pace | 8:01 min/km |
VO2 max (Estimated) | 23.5 (ml / kg / min) |
VO2 rating |
Johan Ducroquet | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:52 | 5:52 min/km | 5:52 | - | |||
Dragon's Back | 5 km | 24:32 | 4:54 min/km | 30:24 | - | |||
Shek O Country Park 2 | 3.5 km | 31:29 | 8:59 min/km | 1:01:53 | - | |||
Big Wave Bay | 4 km | 38:43 | 9:40 min/km | 1:40:36 | - | |||
Pottinger Gap | 1.5 km | 19:44 | 13:09 min/km | 2:00:20 | - | |||
Total | 15 km | 2:00:20 | 8:01 min/km | 2:00:20 | - | |||