Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:12:04 |
Date | 18 May 2019 |
Speed | 4.69 km/h |
Pace | 12:48 min/km |
VO2 max (Estimated) | 12.6 (ml / kg / min) |
VO2 rating |
Kwok On Lock | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:35 | 7:35 min/km | 7:35 | - | |||
Dragon's Back | 5 km | 42:50 | 8:34 min/km | 50:25 | - | |||
Shek O Country Park 2 | 3.5 km | 51:48 | 14:48 min/km | 1:42:13 | - | |||
Big Wave Bay | 4 km | 1:06:18 | 16:34 min/km | 2:48:31 | - | |||
Pottinger Gap | 1.5 km | 23:33 | 15:42 min/km | 3:12:04 | - | |||
Total | 15 km | 3:12:04 | 12:48 min/km | 3:12:04 | - | |||