Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:12:00 |
Date | 18 May 2019 |
Speed | 6.82 km/h |
Pace | 8:48 min/km |
VO2 max (Estimated) | 20.9 (ml / kg / min) |
VO2 rating |
Herculano Wat | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:25 | 7:25 min/km | 7:25 | - | |||
Dragon's Back | 5 km | 29:04 | 5:48 min/km | 36:29 | - | |||
Shek O Country Park 2 | 3.5 km | 32:31 | 9:17 min/km | 1:09:00 | - | |||
Big Wave Bay | 4 km | 43:12 | 10:48 min/km | 1:52:12 | - | |||
Pottinger Gap | 1.5 km | 19:48 | 13:12 min/km | 2:12:00 | - | |||
Total | 15 km | 2:12:00 | 8:48 min/km | 2:12:00 | - | |||