Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:10:55 |
Date | 18 May 2019 |
Speed | 4.71 km/h |
Pace | 12:43 min/km |
VO2 max (Estimated) | 12.7 (ml / kg / min) |
VO2 rating |
Daigo Sonoda | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 10:09 | 10:09 min/km | 10:09 | - | |||
Dragon's Back | 5 km | 42:42 | 8:32 min/km | 52:51 | - | |||
Shek O Country Park 2 | 3.5 km | 50:20 | 14:22 min/km | 1:43:11 | - | |||
Big Wave Bay | 4 km | 1:00:39 | 15:09 min/km | 2:43:50 | - | |||
Pottinger Gap | 1.5 km | 27:05 | 18:03 min/km | 3:10:55 | - | |||
Total | 15 km | 3:10:55 | 12:43 min/km | 3:10:55 | - | |||