Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:21:43 |
Date | 18 May 2019 |
Speed | 4.46 km/h |
Pace | 13:26 min/km |
VO2 max (Estimated) | 11.7 (ml / kg / min) |
VO2 rating |
Ody Tang | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:14 | 9:14 min/km | 9:14 | - | |||
Dragon's Back | 5 km | 38:20 | 7:40 min/km | 47:34 | - | |||
Shek O Country Park 2 | 3.5 km | 48:53 | 13:58 min/km | 1:36:27 | - | |||
Big Wave Bay | 4 km | 1:00:43 | 15:10 min/km | 2:37:10 | - | |||
Pottinger Gap | 1.5 km | 44:33 | 29:42 min/km | 3:21:43 | - | |||
Total | 15 km | 3:21:43 | 13:26 min/km | 3:21:43 | - | |||