Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:19:35 |
Date | 18 May 2019 |
Speed | 4.51 km/h |
Pace | 13:18 min/km |
VO2 max (Estimated) | 11.9 (ml / kg / min) |
VO2 rating |
Yik Wah John Chu | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:19 | 8:19 min/km | 8:19 | - | |||
Dragon's Back | 5 km | 37:12 | 7:26 min/km | 45:31 | - | |||
Shek O Country Park 2 | 3.5 km | 50:00 | 14:17 min/km | 1:35:31 | - | |||
Big Wave Bay | 4 km | 1:13:52 | 18:28 min/km | 2:49:23 | - | |||
Pottinger Gap | 1.5 km | 30:12 | 20:08 min/km | 3:19:35 | - | |||
Total | 15 km | 3:19:35 | 13:18 min/km | 3:19:35 | - | |||