Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:49:47 |
Date | 18 May 2019 |
Speed | 8.20 km/h |
Pace | 7:19 min/km |
VO2 max (Estimated) | 26.3 (ml / kg / min) |
VO2 rating |
Shu Piu Lam | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:17 | 6:17 min/km | 6:17 | - | |||
Dragon's Back | 5 km | 24:44 | 4:56 min/km | 31:01 | - | |||
Shek O Country Park 2 | 3.5 km | 26:38 | 7:36 min/km | 57:39 | - | |||
Big Wave Bay | 4 km | 34:51 | 8:42 min/km | 1:32:30 | - | |||
Pottinger Gap | 1.5 km | 17:17 | 11:31 min/km | 1:49:47 | - | |||
Total | 15 km | 1:49:47 | 7:19 min/km | 1:49:47 | - | |||