Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:41:22 |
Date | 18 May 2019 |
Speed | 8.88 km/h |
Pace | 6:45 min/km |
VO2 max (Estimated) | 28.9 (ml / kg / min) |
VO2 rating |
Michael Galligan | |
Male | |
Mixed Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:20 | 5:20 min/km | 5:20 | - | |||
Dragon's Back | 5 km | 22:14 | 4:26 min/km | 27:34 | - | |||
Shek O Country Park 2 | 3.5 km | 25:33 | 7:18 min/km | 53:07 | - | |||
Big Wave Bay | 4 km | 32:29 | 8:07 min/km | 1:25:36 | - | |||
Pottinger Gap | 1.5 km | 15:46 | 10:30 min/km | 1:41:22 | - | |||
Total | 15 km | 1:41:22 | 6:45 min/km | 1:41:22 | - | |||