Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:08:32 |
Date | 18 May 2019 |
Speed | 7.00 km/h |
Pace | 8:34 min/km |
VO2 max (Estimated) | 21.6 (ml / kg / min) |
VO2 rating |
Steven Baram | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:13 | 7:13 min/km | 7:13 | - | |||
Dragon's Back | 5 km | 26:47 | 5:21 min/km | 34:00 | - | |||
Shek O Country Park 2 | 3.5 km | 31:25 | 8:58 min/km | 1:05:25 | - | |||
Big Wave Bay | 4 km | 42:52 | 10:43 min/km | 1:48:17 | - | |||
Pottinger Gap | 1.5 km | 20:15 | 13:30 min/km | 2:08:32 | - | |||
Total | 15 km | 2:08:32 | 8:34 min/km | 2:08:32 | - | |||