Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:22:55 |
Date | 18 May 2019 |
Speed | 4.44 km/h |
Pace | 13:31 min/km |
VO2 max (Estimated) | 11.6 (ml / kg / min) |
VO2 rating |
Jonathan Shen | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:47 | 8:47 min/km | 8:47 | - | |||
Dragon's Back | 5 km | 37:56 | 7:35 min/km | 46:43 | - | |||
Shek O Country Park 2 | 3.5 km | 46:44 | 13:21 min/km | 1:33:27 | - | |||
Big Wave Bay | 4 km | 1:15:20 | 18:50 min/km | 2:48:47 | - | |||
Pottinger Gap | 1.5 km | 34:08 | 22:45 min/km | 3:22:55 | - | |||
Total | 15 km | 3:22:55 | 13:31 min/km | 3:22:55 | - | |||