Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:24:00 |
Date | 18 May 2019 |
Speed | 6.25 km/h |
Pace | 9:36 min/km |
VO2 max (Estimated) | 18.7 (ml / kg / min) |
VO2 rating |
Alex Ng | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:53 | 6:53 min/km | 6:53 | - | |||
Dragon's Back | 5 km | 32:02 | 6:24 min/km | 38:55 | - | |||
Shek O Country Park 2 | 3.5 km | 40:48 | 11:39 min/km | 1:19:43 | - | |||
Big Wave Bay | 4 km | 44:08 | 11:02 min/km | 2:03:51 | - | |||
Pottinger Gap | 1.5 km | 20:09 | 13:26 min/km | 2:24:00 | - | |||
Total | 15 km | 2:24:00 | 9:36 min/km | 2:24:00 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
King Of The Hills Series 2017-18 山野之王-2017-18 | 06/03/2021 | 18.5 KM | 3:00:40 | 3:00:40 | 6.14 km/h | 9:45 min/km |
King Of The Hills Series 2016-17 山野之王-2016-17 | 08/01/2017 | 14 KM | 2:32:39 | 2:32:39 | 5.50 km/h | 10:54 min/km |
King Of The Hills Series 2016-17 山野之王-2016-17 | 27/11/2016 | 18.5 KM | 2:58:18 | 2:58:18 | 6.23 km/h | 9:38 min/km |