Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:10:34 |
Date | 18 May 2019 |
Speed | 6.89 km/h |
Pace | 8:42 min/km |
VO2 max (Estimated) | 21.2 (ml / kg / min) |
VO2 rating |
Thomas Hermans | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:15 | 6:15 min/km | 6:15 | - | |||
Dragon's Back | 5 km | 26:34 | 5:18 min/km | 32:49 | - | |||
Shek O Country Park 2 | 3.5 km | 37:22 | 10:40 min/km | 1:10:11 | - | |||
Big Wave Bay | 4 km | 40:27 | 10:06 min/km | 1:50:38 | - | |||
Pottinger Gap | 1.5 km | 19:56 | 13:17 min/km | 2:10:34 | - | |||
Total | 15 km | 2:10:34 | 8:42 min/km | 2:10:34 | - | |||