Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:04:52 |
Date | 18 May 2019 |
Speed | 7.21 km/h |
Pace | 8:19 min/km |
VO2 max (Estimated) | 22.4 (ml / kg / min) |
VO2 rating |
Torsten Van Dullemen | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:06 | 6:06 min/km | 6:06 | - | |||
Dragon's Back | 5 km | 25:40 | 5:08 min/km | 31:46 | - | |||
Shek O Country Park 2 | 3.5 km | 31:57 | 9:07 min/km | 1:03:43 | - | |||
Big Wave Bay | 4 km | 42:51 | 10:42 min/km | 1:46:34 | - | |||
Pottinger Gap | 1.5 km | 18:18 | 12:12 min/km | 2:04:52 | - | |||
Total | 15 km | 2:04:52 | 8:19 min/km | 2:04:52 | - | |||