Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 4:13:57 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 3.78 km/h |
Pace | 15:52 min/km |
VO2 max (Estimated) | 9 (ml / kg / min) |
VO2 rating |
Yik Wah John Chu | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 2:06:48 | 15:51 min/km | 2:06:48 | 16:36:56 | |||
Finish | 8 km | 2:07:09 | 15:53 min/km | 4:13:57 | 18:44:05 | |||
Total | 16 km | 4:13:57 | 15:52 min/km | 4:13:57 | 18:44:05 | |||