Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 1:49:53 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 8.74 km/h |
Pace | 6:52 min/km |
VO2 max (Estimated) | 28.5 (ml / kg / min) |
VO2 rating |
Lodewijk Adriaan Vriens | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 54:55 | 6:51 min/km | 54:55 | 15:25:03 | |||
Finish | 8 km | 54:58 | 6:52 min/km | 1:49:53 | 16:20:01 | |||
Total | 16 km | 1:49:53 | 6:52 min/km | 1:49:53 | 16:20:01 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
HK100 Flex Grand Slam 2022 | 06/02/2022 | - | 22:09:49 | 22:09:49 | 0.00 km/h | - min/km |
MSIG Summits @ Mui Wo 梅窩 | 03/11/2019 | 50 KM | 7:30:13 | 7:30:13 | 6.66 km/h | 9:00 min/km |
Double Nine Greenrace | 07/10/2019 | 10 KM | 52:33 | 52:33 | 11.42 km/h | 5:15 min/km |
MSIG Immortals @ Pat Sin Leng 八仙嶺 | 21/09/2019 | 34 KM | 4:15:23 | 4:15:23 | 7.99 km/h | 7:30 min/km |
Pottinger Greenrace | 18/05/2019 | 15 KM | 1:31:41 | 1:31:41 | 9.82 km/h | 6:06 min/km |
MSIG Ultra @ Tai Po 大埔 | 30/03/2019 | 18 KM | 2:16:45 | 2:16:45 | 7.90 km/h | 7:35 min/km |