Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 2:36:40 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 6.13 km/h |
Pace | 9:47 min/km |
VO2 max (Estimated) | 18.3 (ml / kg / min) |
VO2 rating |
Nirmal Kumar Rai | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:19:03 | 9:52 min/km | 1:19:03 | 15:49:11 | |||
Finish | 8 km | 1:17:37 | 9:42 min/km | 2:36:40 | 17:06:48 | |||
Total | 16 km | 2:36:40 | 9:47 min/km | 2:36:40 | 17:06:48 | |||