Distance | 3i - Solo (11km+10km+10km, Sat 27 Apr 08:00) |
Chip time | 3:41:10 |
Date | 27 April 2019 |
John Ellis | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 27 April 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Lamma Start | 1:19:55 | 1:19:55 | - | |||||
Lamma Finish | 11 km | 1:40:35 | 9:08 min/km | 3:00:30 | - | |||
Hong Kong Start | 0:00 | 3:00:30 | - | |||||
Hong Kong Finish | 10 km | 57:58 | 5:47 min/km | 3:58:28 | - | |||
Lantau Start | 0:00 | 3:58:28 | - | |||||
Lantau Finish | 10 km | 1:02:38 | 6:15 min/km | 5:01:06 | - | |||
Total | 31 km | 5:01:06 | 9:42 min/km | 5:01:06 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
2021 Salomon 100 Virtual Run In Stages階段式完成 | 27/03/2021 | 50 KM | - | 8:33:27 | 5.84 km/h | 10:16 min/km |
MSIG Ultra @ Tai Po 大埔 | 30/03/2019 | 75 KM | 9:16:04 | 9:16:04 | 8.09 km/h | 7:24 min/km |
King Of The Hills Series 2018-19 山野之王 2018-19 | 06/01/2019 | 35 KM | 3:53:38 | 3:53:38 | 8.99 km/h | 6:40 min/km |