Distance | 3i - Solo (11km+10km+10km, Sat 27 Apr 08:00) |
Chip time | 3:42:49 |
Date | 27 April 2019 |
Jono Woodhouse | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 27 April 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Lamma Start | 1:19:52 | 1:19:52 | - | |||||
Lamma Finish | 11 km | 1:33:15 | 8:28 min/km | 2:53:07 | - | |||
Hong Kong Start | 0:00 | 2:53:07 | - | |||||
Hong Kong Finish | 10 km | 1:01:33 | 6:09 min/km | 3:54:40 | - | |||
Lantau Start | 0:00 | 3:54:40 | - | |||||
Lantau Finish | 10 km | 1:08:02 | 6:48 min/km | 5:02:42 | - | |||
Total | 31 km | 5:02:42 | 9:45 min/km | 5:02:42 | - | |||