Distance | 3i - Solo (11km+10km+10km, Sat 27 Apr 08:00) |
Chip time | 4:59:34 |
Date | 27 April 2019 |
Lauren James | |
Female | |
Female Greens
Age category is calculated based on the age of the athlete. The age at 27 April 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Lamma Start | 1:00:19 | 1:00:19 | - | |||||
Lamma Finish | 11 km | 2:06:00 | 11:27 min/km | 3:06:19 | - | |||
Hong Kong Start | 0:00 | 3:06:19 | - | |||||
Hong Kong Finish | 10 km | 1:21:20 | 8:08 min/km | 4:27:39 | - | |||
Lantau Start | 0:00 | 4:27:39 | - | |||||
Lantau Finish | 10 km | 1:32:15 | 9:13 min/km | 5:59:54 | - | |||
Total | 31 km | 5:59:54 | 11:36 min/km | 5:59:54 | - | |||