Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 5:56:01 |
Date | 21 September 2019 |
Speed | 5.73 km/h |
Pace | 10:28 min/km |
Kwok Sai Ting | |
Hong Kong | |
Male | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 39:18 | 7:51 min/km | 39:18 | - | |||
TP2 | 5 km | 46:30 | 9:18 min/km | 1:25:48 | - | |||
TP3 | 12 km | 2:34:01 | 12:50 min/km | 3:59:49 | - | |||
TP4 | 7 km | 1:09:34 | 9:56 min/km | 5:09:23 | - | |||
Finish | 5 km | 46:38 | 9:19 min/km | 5:56:01 | - | |||
Total | 34 km | 5:56:01 | 10:28 min/km | 5:56:01 | - | |||