Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 6:14:39 |
Date | 21 September 2019 |
Speed | 5.45 km/h |
Pace | 11:01 min/km |
Lauren James | |
Great Britain | |
Female | |
Female 25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 41:55 | 8:23 min/km | 41:55 | - | |||
TP2 | 5 km | 51:00 | 10:12 min/km | 1:32:55 | - | |||
TP3 | 12 km | 2:24:21 | 12:01 min/km | 3:57:16 | - | |||
TP4 | 7 km | 1:11:19 | 10:11 min/km | 5:08:35 | - | |||
Finish | 5 km | 1:06:04 | 13:12 min/km | 6:14:39 | - | |||
Total | 34 km | 6:14:39 | 11:01 min/km | 6:14:39 | - | |||