Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 4:15:23 |
Date | 21 September 2019 |
Speed | 7.99 km/h |
Pace | 7:30 min/km |
Lodewijk Adriaan Vriens | |
Netherlands | |
Male | |
Male 25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 29:14 | 5:50 min/km | 29:14 | - | |||
TP2 | 5 km | 34:38 | 6:55 min/km | 1:03:52 | - | |||
TP3 | 12 km | 1:44:01 | 8:40 min/km | 2:47:53 | - | |||
TP4 | 7 km | 47:19 | 6:45 min/km | 3:35:12 | - | |||
Finish | 5 km | 40:11 | 8:02 min/km | 4:15:23 | - | |||
Total | 34 km | 4:15:23 | 7:30 min/km | 4:15:23 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
HK100 Flex Grand Slam 2022 | 06/02/2022 | - | 22:09:49 | 22:09:49 | 0.00 km/h | - min/km |
MSIG Summits @ Mui Wo 梅窩 | 03/11/2019 | 50 KM | 7:30:13 | 7:30:13 | 6.66 km/h | 9:00 min/km |
Double Nine Greenrace | 07/10/2019 | 10 KM | 52:33 | 52:33 | 11.42 km/h | 5:15 min/km |
Tigershead GreenRace | 24/08/2019 | 16 KM | 1:49:53 | 1:49:53 | 8.74 km/h | 6:52 min/km |
Pottinger Greenrace | 18/05/2019 | 15 KM | 1:31:41 | 1:31:41 | 9.82 km/h | 6:06 min/km |
MSIG Ultra @ Tai Po 大埔 | 30/03/2019 | 18 KM | 2:16:45 | 2:16:45 | 7.90 km/h | 7:35 min/km |