Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 5:46:03 |
Date | 21 September 2019 |
Speed | 5.90 km/h |
Pace | 10:10 min/km |
Brian Mcardle | |
Ireland | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 35:57 | 7:11 min/km | 35:57 | - | |||
TP2 | 5 km | 42:30 | 8:30 min/km | 1:18:27 | - | |||
TP3 | 12 km | 2:28:30 | 12:22 min/km | 3:46:57 | - | |||
TP4 | 7 km | 1:06:53 | 9:33 min/km | 4:53:50 | - | |||
Finish | 5 km | 52:13 | 10:26 min/km | 5:46:03 | - | |||
Total | 34 km | 5:46:03 | 10:10 min/km | 5:46:03 | - | |||