Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 3:22:33 |
Date | 21 September 2019 |
Speed | 10.07 km/h |
Pace | 5:57 min/km |
John Ray Onifa | |
Philippines | |
Male | |
Male 25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 25:02 | 5:00 min/km | 25:02 | - | |||
TP2 | 5 km | 27:11 | 5:26 min/km | 52:13 | - | |||
TP3 | 12 km | 1:22:02 | 6:50 min/km | 2:14:15 | - | |||
TP4 | 7 km | 38:23 | 5:29 min/km | 2:52:38 | - | |||
Finish | 5 km | 29:55 | 5:59 min/km | 3:22:33 | - | |||
Total | 34 km | 3:22:33 | 5:57 min/km | 3:22:33 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
King of the Hills Altra Mountain Marathon Series 2019/20 ALTRA 山野之王系列賽 2019/20 | 01/03/2020 | - | 03:53:48 | 03:53:48 | 0.00 km/h | - min/km |
Pottinger Greenrace | 18/05/2019 | 15 KM | 1:22:40 | 1:22:40 | 10.89 km/h | 5:30 min/km |
MSIG Ultra @ Tai Po 大埔 | 30/03/2019 | 44 KM | 4:52:56 | 4:52:56 | 9.01 km/h | 6:39 min/km |