Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 4:02:32 |
Date | 21 September 2019 |
Speed | 8.41 km/h |
Pace | 7:08 min/km |
Mark Iandoli | |
Hong Kong | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 28:57 | 5:47 min/km | 28:57 | - | |||
TP2 | 5 km | 32:38 | 6:31 min/km | 1:01:35 | - | |||
TP3 | 12 km | 1:39:39 | 8:18 min/km | 2:41:14 | - | |||
TP4 | 7 km | 43:34 | 6:13 min/km | 3:24:48 | - | |||
Finish | 5 km | 37:44 | 7:32 min/km | 4:02:32 | - | |||
Total | 34 km | 4:02:32 | 7:08 min/km | 4:02:32 | - | |||